Habits of a Happy Brain by Loretta Breuning | Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin Levels

Habits of a Happy Brain by Loretta Breuning explores the relationship between brain chemistry, habits, emotions, and everyday behavior.
Breuning explains how chemicals such as dopamine, serotonin, oxytocin, and endorphins are associated with different experiences and behaviors. The book encourages readers to understand their habitual responses and develop new patterns that can support a more positive daily experience.
Written in an accessible style, Habits of a Happy Brain is useful for readers interested in psychology, neuroscience, personal development, and emotional well-being.
Why Read Habits of a Happy Brain?
Learn about the brain’s reward systems
Understand habits and emotional responses
Explore dopamine, serotonin, oxytocin, and endorphins
Develop greater self-awareness
Build healthier behavioral patterns
Explore practical approaches to well-being