Meet Your Happy Chemicals by Loretta Breuning | Dopamine, Serotonin, Oxytocin, and Endorphin Explained

Meet Your Happy Chemicals by Loretta Breuning introduces readers to four important brain chemicals commonly associated with motivation, pleasure, social connection, and well-being.
The book explores dopamine, serotonin, oxytocin, and endorphins and discusses how they relate to everyday behaviors, emotions, rewards, and habits. Breuning presents neuroscience concepts in an accessible way, helping readers understand why certain behaviors can become habitual.
For readers interested in psychology, neuroscience, emotions, and personal development, Meet Your Happy Chemicals provides an approachable introduction to the relationship between brain chemistry and behavior.
Why Read Meet Your Happy Chemicals?
Learn about four important brain chemicals
Explore the relationship between brain chemistry and behavior
Understand motivation and reward
Discover how habits influence emotions
Explore psychology and neuroscience
Develop greater self-awareness