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Practicing Mindfulness
Original price was: ₨ 845.₨ 545Current price is: ₨ 545.
A practical introduction to mindfulness with simple exercises designed to help readers reduce stress, improve focus, and become more present in everyday life.
Availability: In Stock
Practicing Mindfulness provides accessible techniques for incorporating mindfulness into daily routines. Matthew Sockolov introduces simple meditation practices and exercises that can help readers develop greater awareness, manage stress, improve concentration, and cultivate a calmer relationship with their thoughts and emotions.
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